Unlock your confidence, boost your energy and reconnect with your authentic self
The 40-Day DivaStarting March 13, 2023
* Are you getting “stuck” in the emotions of stress, overwhelm, burnout and anxiety?
* Do you notice a change in your sleeping or eating habits?
* Want to lose a little weight? Start an exercise regimen? Begin meditation practice or, even, plan for a bucket list item – but need motivation?
* Desiring more energy?
* Needing to silence that inner critic that has you second guessing yourself?
Join our 40-day group program where you will be supported in igniting your inner light.
Over the course of this program you will create the vision you have for your life, explore healthier food options, find ways to move and exercise that align with your true nature and connect with your soul.
Is The 40-Day Diva For You?
- Are motivated to make change
- Want to live a better life
- Want more energy
- Want to move their bodies
- Are in their 30s, 40s, 50s and want to feel more confidence
- Crave more meaning in their life
- Want to upgrade their diet and exercise
- Are searching for connection with like-minded women
- Feel stuck in their lives
- Women not sure about changing
- Those seeking medical advice
- Those looking for individual program
- Not looking to gain more energy or clarity in your life
Week 1:
Manifesting Magic:
Working towards goals and out of tense emotions through thought, healing and action
Week 4:
Energize The Body:
Conscientious practice of joyful movement with exercise and yoga
Week 2:
Food as Medicine:
Mindful eating that heals our relationship to food with doable healthy recipes.
Week 5:
Awaken Authenticity:
With meditation & intuitive practices that cultivate awareness, reducing outside noise
Week 3:
Spring Equinox Renewal:
Creating habits & rituals that align and make space for your soul’s journey
Week 6:
Step Into Your Power:
Developing empowered sovereignty through self love and self care practices.
What clients are saying…
“There is more balance in my life now. I feel more organized setting goals because I have managed my time better. My family time is so important, but so is my “me time”. Now, I have more time to give and I feel less stressed. Consequently, I’m a lot happier. I’m having fun, staying focused and being true to me.”
Shana Heatley
Shana Heatley is New Yorker and a native to Long Island’s east end, she holds a BSED from the State University of New Paltz in teaching and an MFA from Pratt Institute. She spent years dabbling in the visual and culinary arts until realizing her dream of a farm to table restaurant in the beautiful Bay of Islands, New Zealand. Unfortunately, this chapter came to an end during the financial collapse of 2009.
She picked up the pieces, recognizing that what had held her together for all those years of long hours and pressure in the food industry was yoga, meditation, and her love for healthy eating.
This became her full time focus, and by 2013 she was a 500 register Yoga teacher through Yoga Alliance, a Licensed Bodyworker, a trained Herbalist and a Reiki Practitioner. She has studied functional and integrative nutrition at IIN (Institute of Integrated Nutrition), is a National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Hypno-counselor with National Guild of Hypnotists. She is well versed in ancient theologies and eastern healing systems such as acupuncture and ayurveda.
Working with these philosophies, and integrating holistic nutrition, yoga and meditation is how she serves and supports her clients to heal and transform their lives. Shana currently lives in Northport, NY where she uses these healing modalities in her work as a Holistic Coach.
Special Guest Presenter:
Diamando Stratakos
What You’ll Get:
- Daily access to our weekly group’s Zoom meeting
- A private Facebook community group
- Video tutorials to watch during the week on your own
- 1:1 coaching session to plan YOUR vision for 2023
- Engaging activities to put concepts into practice
- Workbook with journal prompts and activities
- Weekly recipes
- Yoga & fitness classes
- Free gifts
- Daily accountability
A diva is the Latin word for a Goddess. Faith Hill’s definition is “A woman who possesses courage, beauty, style and confidence.”
Divas are women who stand strongly and confidently in their bodies, who know their inner landscapes and nourish them, who are connected to their intuition, who walk confidently towards their goals and dreams not without fears but despite them. Who have empowered mindsets and can ride the life’s waves with ease and grace, without having to struggle with motivation
What clients are saying…
“The most significant takeaways from
the program were learning to be patient
with myself, feeling empowered,
incorporating self-love into my life,
and, most importantly, to take one day
and one step at a time.
…Each small step is still a win”
How much does it cost?
Early Dove Special
Sign up NOW and get the whole program for only $299 (discounted from the regular $365 price)! Start by receiving a welcome email with links to our private Facebook group where you can introduce yourself and explore our many program resources.
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