Shana Heatley: Health Coach
Helping you channel your own full, inner, beautiful potential with a variety of methods.
Healing health therapies all start with the exhale.
…the “Ahh” Moment…
The moment you switch from the fight or flight response and get into the pause and peace cycle. On the exhale, we begin to let go, to release and to come into being present right here and right now.
Health is life and life is now.
Alchemy is a healing transformation that occurs when we upgrade our health. Through transformational therapies, alchemy creates healthy patterns to increase innate homeostasis through the body, mind and soul connections, adding length and life to all of our days, weeks and years. How you optimize it will dictate how much enjoyment and years you will get out of it.
Start now and change your course….Enjoy life with ultimate wellbeing.
What Is A Health And Wellness Coach?
Honestly, it can be so many different things.
It can be an assistant to weight loss and weight management. It can be a guide to better living. It can be the help you need to get a much-needed night sleep. It can be a mentor to healthy food and cooking, and the list goes on. But first and foremost, it is a partner in helping you live a fuller, richer, healthier life.
Coaching can help you navigate through the world of health and wellbeing, which can be so overwhelming. Finding the right fit can be daunting.
Coaching sessions focus in on what healthy choices can and will work for you, assist in formulating plans that are sustainable, clear and doable, and help to eliminate obstacles that might slow your progress and make long lasting changes.
There is no “One Size Fits All” when it comes to wellbeing, so each client is seen through a distinctive lens that is tailored to meet their needs and make the transition into a healthier self, in a smooth and coherent manner.
This approach might be through diet, stress reduction, yoga and exercise, hypnosis, body work or a combination.
Enjoy creating the healthy life you want, heal issues that have you stuck and reach goals that align you with your higher purpose.
Today, I still get excited about food and health, self care, wellness and spiritual connections.
I use my wisdom and experience from years of study to help guide YOU to excitement, knowledge and success in your own endeavors – in both the inner and outer journeys towards health.
My Education
- National Board Certified Health & Wellness Coach (NBC-HWC) National Board for Health & Wellness Coaching
- Certified Hypnotherapist – National Guild of Hypnotists
- Integrative Nutrition Health Coach, Institute for Integrative Nutrition
- 500hr-RYT (Advanced Registered Yoga Teacher) through Yoga Alliance
- Reiki Two Practitioner With Phoenix Red Hawk
- Completed Green Medicine Training in Herbalism at the Open Center, NYC
- Licensed Massage Therapist
- MFA: Pratt Institute, NY
- BS ED: SUNY New Paltz