Take a deep breath out. Ahh!
Come Back to Yourself….
Holistic health and wellness for your body, mind, and spirit.
Life gets busy. We give so much of ourselves to our families, our work, and the people we love that sometimes we lose touch with what we need.
A little more energy. A quieter mind. Time to rest. Space to hear ourselves think and feel connected to our lives again.
At Ahh Therapy, I bring together health and wellness coaching, yoga, meditation, breathwork, bodywork, hypnosis, Reiki, and intuitive guidance to help you care for your whole self.
Whether you’re looking for practical support with everyday habits, a deeper understanding of your patterns, or a restorative hour just for you, there’s a place to begin.
Hi, I’m Shana,
I’m a mother, yogi, National Board-Certified Health & Wellness Coach, hypnotherapist, Reiki Master, herbalist, and tarot reader.
Also? A dreamer, pooch lover, amateur alchemist, and a little witchy at heart.
Throughout my life, I’ve been drawn to explore how health, healing, and the mysteries of being human intertwine.
For more than 16 years, I’ve worked in the healing arts, helping people feel more grounded and make room for meaningful change.
I believe caring for ourselves is a practice of listening: to our bodies, our emotions, and that quiet inner voice we so often talk ourselves out of hearing.
You Want to Feel Better. You Always Have.
Maybe it’s the exhaustion that sleep doesn’t fix. Maybe it’s the way you give to everyone else until there’s nothing left, because putting yourself first has never come easily. Or maybe it’s a quiet but persistent voice that keeps whispering: there has to be more than this.
You’ve tried to think your way through it. You’ve tried new routines, self-help books, fresh starts. And yet something still remains, hard to name and just out of reach.
If any of this sounds familiar, you are right where you need to be.
I’ve been exactly where you are. Probably more than once.
A tablespoon of my story…
As a little girl, I explored the world through creativity, intuition, and a desire to care for others. I noticed how chicken soup could soothe the soul, how art gave our feelings somewhere to go, and how words and prayers could bring comfort. I sensed people’s energy and was curious about the many ways we could help one another feel better.
That curiosity became a lifelong exploration of the body, mind, and soul. In my twenties, I explored creativity as an artist, discovering that making art was also a spiritual practice: a way to turn inward, follow my intuition, and give form to what I felt. My love of food led me to own a farm-to-table restaurant, while yoga, meditation, bodywork, and Reiki deepened my understanding of how we nourish ourselves.
Tarot became another thread in that journey, bringing together my love of imagery, intuition, and the deeper mysteries of being human. Through the cards, I found a way to explore our inner stories, notice patterns, and bring what we discover into everyday life.
Through creativity, movement, touch, breath, and intuitive work, I learned to listen more closely to the connections between what we feel physically, what we carry emotionally, and what we need within.
These practices continue to shape how I care for myself and support others. I know how hard it is to care for yourself when you’re overwhelmed. I also know that a small beginning -a breath, a moment of rest, a little room to listen- can open the door to something much bigger.
What is Ahh Therapy?
AHH stands for Alchemy Heals Health—and that lovely exhale when your shoulders soften. Ahh…
Alchemy is the art of transformation: turning ordinary metals into gold. To alchemize your health is to work with your experiences, challenges, and strengths, cultivating your own gold through greater wellbeing, balance, and connection.
Ahh Therapy brings together body, mind, and soul through wellness coaching, yoga, bodywork, hypnosis, Reiki, meditation, nutrition, and intuitive guidance.
We may nourish your body through food, movement, and touch; explore habits and subconscious patterns through coaching and hypnosis; or deepen your connection to yourself through Reiki, tarot, and reflection.
Some days, we take a practical step. Other days, we make room for rest and discovery.
We begin with where you are and what you need.
Start Your Journey Now…
BODY
THE OUTER WORK
Hormonal Health
Support with weight loss
Exercise and yoga sequences
Detox and cleanses
Nutrition and meal planning
MIND
THE INNER WORK
Conscious empathetic coaching
Stress management
Self care
Prana – breath work
Goal setting/ vision work
SOUL
THE DEEP WORK
Results centered Hypno-therapy
Reiki energy healing
Chakra balancing
Progressive relaxation/ Yoga Nidra
Meditation instruction
Did you know meditation can reduce insomnia by 75%?
It can reduce anxiety by 60%?
It also increases heart, hormonal and gut health!!
The problem is… whenever you’ve tried it, a voice goes off in your head and the laundry list of to-dos rattles off, or there’s the train you need to catch or the dog that has to go out or the kid that’s late for school. Sound familiar?
That’s why I made this FREE Yoga Nidra recording.
To make meditation EASY, ENJOYABLE and DOABLE so that you can gain ALL those benefits by literally just lying there! An easy first step to ultimate health.
Start with an “ahh….”
DOWNLOAD THIS FREEBIE
READ THE BLOG
What is AhhTHERAPY?
Work With Me
You might be here because you’re feeling stretched thin. Perhaps you’re moving through a transition, wanting to change a habit, or craving time to reconnect with yourself.
Maybe you’re simply curious.
I offer individual sessions in health and wellness coaching, hypnosis, Reiki, bodywork, yoga, tarot, and intuitive guidance. Depending on your goals, we may work with one practice or thoughtfully bring several together.
I have a particular soft spot for empaths, highly sensitive people, and intuitive seekers who spend so much time caring for others that their own needs get pushed aside.
You deserve care, too.
What My Clients Are Saying…
“I am doing really well right now but it’s because of this direction. I feel so hopeful for the winter and that for once my health goals are feeling attainable and not out of control. It is because of your guidance. Many thanks for the time and work you put into this!”
– N.S.
“I felt very much at peace and relaxed after the class especially after a stressful day. I like how there were different parts of the meditation.
That made it very interesting. I also like how it was explained beforehand, so I knew what was happening next and could embrace it.”
-C.W
“The visualization <meditation> was so powerful to my person and psyche! Absolutely recommend!”
– C.G.
“Shana is an inspirational yoga teacher and health coach. In our decade of working together, she has helped me overcome infertility, manage pain syndromes, thyroid disease and digestive disorders. Shana leads her clients down holistic healing paths with wisdom, kindness and a bright light. If you need help recovering from illness or just managing daily life stresses, working with Shana will be a blessing.”
-M.M
“Coming into the six month program, my top three goals were finding happiness, lowering my medication, and living a healthy lifestyle. Shana was able to help me work towards these goals with nonjudgmental support . She helped me look deep within and find my own voice. The most significant change I have noticed has been my confidence and my accomplishments, including more self-love. Shana is warm, welcoming and caring. I am so thankful for her, she has changed the way I feel and has helped me get my life back on track.”
– K.H.
Your Next Chapter Begins Here
With More Balance, Clarity, and Connection
You don’t need to have everything figured out before you begin.
Bring your questions, your hopes, your curiosity, or your very tired self. Together, we’ll explore what would support you now and find a place to start.
My intention is to help you feel more connected to your body, clearer in your choices, and more at home within yourself.
A little more ease. A little more self-trust. More room for a life that feels like yours.