by Shana Heatley | Oct 16, 2025 | Body, Mind, Spirit
by Shana Heatley | Jan 20, 2023 | Body, Mind, Spirit
Word of the year: FLOW 2022 taught me a lot. It was tougher than I thought it would be; wasn’t it? After all we’d been through in 2020 & 2021, most of us thought (and hoped), 2022 would be a walk in the park. But honestly- I don’t know anyone who felt that it...
by Shana Heatley | Jun 11, 2022 | Body, Mind, Spirit
June is a slip into summer… The days are longer, the nights are warmer, the fragrant flowers are everywhere, and the June birds are singing…. The June birds are singing? Yes, as a matter of fact birds sing more from late May to mid-June...
by Shana Heatley | May 7, 2022 | Body, Mind, Spirit
You must believe in Spring… “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin The Cycle begins again… Birth. Emergence. Becoming. Newness. Freshness. Blooming. Budding....
by Shana Heatley | Mar 7, 2022 | Body, Mind, Spirit
“Surrender is faith that the power of love can accomplish anything… even when you cannot foresee the outcome” Deepak Chopra My little boy has a new trick. However, his trick might not mean much if you don’t know him: so, here’s his back ground… He is...
by Shana Heatley | Feb 17, 2022 | Body, Mind, Spirit
You’ve lost that Loving Feeling…. How to get IN to intimacy “Intimacy is being seen and known as the person you truly are.” Amy Bloom Ever want that connection… but not THAT connection? And, doesn’t that sound so much more meaningful than sexy Victoria’s Secret...
