Soulful Living & Wellness Coaching
A little practical magic. A deeper connection to you.
There are seasons when you can feel something shifting before you have words for it. The old ways no longer fit. Your body is asking you to listen. Your soul wants a little more room. You don’t need to have it all figured out. Bring your questions, your curiosity, and whatever is stirring beneath the surface.
Spiritual coaching explores the connections between mind, body, and soul, blending honest reflection, intuitive exploration, and practical steps toward a life that feels more like your own.
Soul Guidance Through Tarot, Oracle, Intuition & Divination
Sometimes you need a mirror. Sometimes you need confirmation. Sometimes you simply need permission to trust what you already feel. But underneath it all, what you’re really seeking is a deeper conversation with your soul—one where the cards become a doorway into the mystery of the universe, spoken in the ancient language of symbol and spirit.
Grounded, heart-centered guidance that helps you trust your own wisdom and step forward with intention. This isn’t about handing your power to the cards. It’s soul guidance — rooted in compassion, practicality, intuition, and deep respect for your free will.
Archetypal Wisdom, Soul Clarity & Grounded Guidance
Your journey, your kind of magic
Each session is uniquely yours, thoughtfully shaped around your needs, intentions, beliefs, and comfort. Some days call for deep conversation; others invite movement, creativity, or quiet reflection.
Together, we may explore:
- Journaling and art-based expression to uncover feelings, patterns, and possibilities.
- Meditation and hypnosis to turn inward and explore new perspectives.
- Yoga poses and mindful movement to find alignment, soften tension, and reconnect with your body.
- Tarot, oracle cards, and pendulum work for reflection and intuitive inquiry, with your judgment at the center.
- Herbal traditions and remedies as part of thoughtful self-care, with attention to individual needs and safety.
- Nutrition and nourishing habits to support your body as you learn, grow, and navigate change. We may explore how food and daily routines help you feel grounded and cared for.
- In-depth conversations about transitions, relationships, purpose, and the parts of yourself you’re ready to reclaim.
- Nature outings or a little road trip, arranged together, because sometimes a change of scenery opens something within us
Everything is an invitation. We’ll choose what feels meaningful and supportive to you.
“Your everyday life can hold more soul than you think.”
Choose the space you need
The Two-Hour Soul Session
An extended, personalized experience with time to settle in, explore what needs attention, and leave with reflections and practices for everyday life.
The Six-Session Journey
Ongoing support through a season of exploration or change, with space to practice, reflect, and build on what emerges.
The Twelve-Session Journey
A longer partnership for deeper exploration and steady support as your needs and intentions evolve. Room for breakthroughs, unexpected discoveries, and the weeks when simply showing up is enough. Includes a discounted rate for each session, with payment plans available.
Sessions are two hours and thoughtfully planned in advance. Six- and twelve-session journeys usually meet every other week, with a consistent recurring day and time arranged together each month.
Testimonials
“Shana is an inspirational yoga teacher and health coach. In our decade of working together, she has helped me overcome infertility, manage pain syndromes, thyroid disease and digestive disorders. Shana leads her clients down holistic healing paths with wisdom, kindness and a bright light. If you need help recovering from illness or just managing daily life stresses, working with Shana will be a blessing.”
“Shana is an inspirational yoga teacher and health coach. In our decade of working together, she has assisted me in overcoming numerous challenges. Shana leads her clients down holistic healing paths with wisdom, kindness and a bright light. If you need help recovering from illness or just managing daily life stresses, working with Shana will be a blessing.”
Maegan M.
A focused choice when you have a specific question, situation, or decision to explore. We may look at your current energy, the pattern beneath the situation, what’s blocking clarity, and your next steps.
Best for: clarity, confirmation, relationship questions, life transitions, next-step guidance.
“I am doing really well right now but it’s because of this new direction. I feel so hopeful for the winter and that for once my health goals are feeling attainable and not out of control. It is because of your guidance. Many thanks for the time and work you put into this!” N.S.Carle Place, NY
A little wonder is welcome
You don’t have to meditate perfectly, touch your toes, or know your rising sign. Bring a notebook, an open mind, and your wonderfully human self. There’s room for laughter, colorful pens, and the occasional “Well, that was unexpectedly revealing.”
Spiritual coaching supports personal growth and self-exploration; it does not replace psychotherapy or medical care.
Ready to see what’s calling you?
Call here or email me here to ask questions and create a journey that fits you. Outings and road trips are arranged separately, with any travel costs discussed in advance.