by Shana Heatley | Feb 2, 2022 | Body, Mind, Spirit
Love and Happiness….. This year is the journey into expanding, cultivating, transforming and ascending into happiness in a BIG way (go BIG or go home, right?) But what is happiness? I’ve thought about this question a lot and I’ve come up with this as a definition…....
by Shana Heatley | Jan 14, 2022 | Body, Mind, Spirit
(Post from April 2017) https://unsplash.com/photos/k05w653yXQc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I don’t know about you, but I feel as if spring came three weeks ago. The weather, the green grass, the LACK of snow- my energy...
by Shana Heatley | Jan 14, 2022 | Body
https://unsplash.com/photos/qeuJczNo54w?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Winter Tip# for Restoring Your Yin: FOOT SOAKS (even the words sound like “ahh”) Snow boots, heavy socks, cold feet- winter months really add a...
by Shana Heatley | Jan 10, 2022 | Body
(My blog from October 2019- still great info!:) Pumpkins and spice and everything nice! Yes, that’s what the fall is made of!! That and… Cold season. Yes, cold season. Yuck. The dreaded, blowing nose, coughing, sneezing, sanitizing and “fluie” season. And anyone...
