AhhTherapy Wellness Programs
Health Coaching sessions are 1:1 sessions that include the following:
- The Discovery Call: a new client Health History is completed by you, in which we review your current eating habits and health goals and see if we are a good match!
-
- The Initial Health History Assessment: (90 minutes) A thorough investigation and review of your current eating habits and lifestyle. We review goals and then outline a tailored plan just for you.
- Follow Up Sessions: Based on topics covered, there will be 1-3 suggested diet or lifestyle changes that will move you towards reaching your goals.Together we build on habits from the prior session with fun “homework” assignments to complete in between sessions. You will also discuss your progress, troubleshoot if needed, and I will educate you on new topics with another set of actions to focus on.
- Final Session: A total review of Progress and Achievements: You will also leave with recommendations to maintain what you’ve achieved for a lifetime of good health!
- Unlimited Email Support
- Access to Private FB Groups
- Discounts on Group Programs, Workshops, Classes and Events
- An Accountability Partner: Continual support and Guidance To keep you committed and on the path to achieving your goals.
- Bonus: Various handouts, worksheets, recipes and tailored recommendations for your specific goal
Enjoy creating the healthy life you want,
heal issues that have you stuck,
and reach goals that align you with your higher purpose.
AhhTherapy Programs
The Quick Dip
One month INTENSIVE to turbo charge one area of your life and set you on your way!
One Month: Three sessions, each 90 minutes
- Health and lifestyle assessment
- Goal setting session
- Step by Step action plan
$475
The Big Swim
A Total Reset.
Are your habits good, but you’d like them to be GREAT? If you are looking for an extra boost, this 3-month program can give you just that!
You’ll improve upon the already healthy habits you have, plus add in a couple of new ones to reset and replenish.
Three Months: 6 bi-monthly sessions
- 90-minute Health History Assessment: Review of overall eating habits and lifestyle, Goal Setting
- 5 Health Coaching Sessions
- 50-min Zoom, FaceTime, phone call, or in person
- Step-by-step action plan
- Guidance toward reaching your goals
- Personalized meal and exercise recommendations
- Unlimited Email Support”
$750
pay-in-full
or
3 monthly payments of
$260
The Deep Dive
The Transformation Package.
Unlocking your full and healthy potential. Achieving your health goals and, optimally, your best life, will -most likely involve some level of change.
Changing your lifestyle can be difficult and changes don’t happen overnight. It takes time to develop new habits, in fact, it can often take up to 66 days for a habit to become natural and routine.
This 6-month program offers the best opportunity to introduce new habits one step at a time in a planned and action-based method, giving you the time to develop new habits, reset old habits or patterns and to achieve your health targets and goals for long lasting success.
The “Ahh” therapy approach is holistic in nature and considers the multi-dimensional aspects of your life, i.e.- diet, exercise, sleep habits, sources of stress, personal relationships and more.
Each personalized deep dive program is designed to take into account your unique bio-individuality for fundamental and sustainable improvements in your health, happiness and overall wellbeing.
Six Months: 12 bi-monthly sessions
- Health History Assessment: First Session: 90 min
- Review of overall eating habits and lifestyle
- Goal Setting
- 11 Health Coaching Sessions
- 50 min Zoom, FaceTime, phone call or in person
- Step-by-step action plan
- Guidance toward reaching your goals
- Personalized meal and exercise recommendations
- Unlimited Email Support”
$1300
pay-in-full
or
6 monthly payments of
$225
Additional Services
The Kitchen Makeover
Approximately 3 Hours: Can be in person or virtual
What’s in the Cupboards?
During this session, we will work together to go through the food items in your fridge and pantry to see decipher what is healthy and good for you, what is “blah”, and what you need to DITCH!
We will make lists of the best options as well as get rid of all the detrimental foods that are taking up space away from the good stuff! If it’s not there you won’t eat it. This session is about purging and cleansing as well as an uplifting and a rebuilding your pantry into a sacred food sanctuary.
This experience will give you the knowledge and tools to make better choices for you and your family. Guilt free choices that are without negative consequences. Suggestions will be made to upgrade your pantry, so you are stocked with “treats” and no “tricks”.
What to expect during your Makeover:
- An in-home clean-out of your pantry & fridge
- Discussion of what stays, what goes, and why
- A Suggested “Makeover” List upon completion
$350
The Grocery Shopping Experience
1-2 Hours: Can be in person or Virtual, and in a Grocery, Health Food Store or Farmers Market
We all eat to live but we can truly live happily and healthy when we make the right choices in what we eat. And it all begins with what we bring home to make for ourselves and our families on a regular basis.
The grocery store can be a completely daunting place, with so many choices and many misleading marketing “Natural” or “Healthy” foods. Being in the food industry for 20 years, I know how difficult this can be!
During this Shopping Experience we will go aisle by aisle, and item by item to find the best and healthiest choices for you.
We also explore healthy and delicious alternatives to those foods that you love that may not love you back.
- Things you will learn during our tour:
- How to read and understand food labels nutritionally
- How to decipher false product claims
- How to select and store produce
conventional vs organic: the do’s and don’ts - How to shop for sustainable animal proteins
- Money saving tips: Where to save and when to splurge
- Suggested grocery shopping list and healthy picks
$250
Individual Sessions
Rather just pop in for one session? Or one follow up appointment? Then these individualized Sessions are for you! Call to book:
$195 for 90-minute initial consult
$145 for a 60-minute follow-up session
$75 for a 30-minute follow-up session
Coaching or Group Coaching
Want to share all of the benefits of having a Health Coach with your friends, family, or co-workers?! We can design a program that is right for you and your crew.
Give the gift of Wellness
Gift cards are available!
Contact us for more information