“Find Your Why and You Will Find Your Way”

by | Feb 27, 2023 | Events, Mind, Spirit

Shana Jumping
“Find your WHY and you will find your WAY”

John C.Maxwell

What is your “Why?”

What gets you out of bed in the morning?

Stress and Anxiety can leave us WIPED OUT! Empty and depleted.

It’s so important to KNOW without a shadow of a doubt what FILLS YOUR CUP and keeps your heart smiling, even when stress is out of control and sh*t hits the fan.

It’s times like these , we get thrown off track, get hit from the side, lose the wind from our sails. Too many of these blows, can knock us down for the count.

But there is always a way to get back up. And sometimes that means finding your true north, seeing what is important and going the distance.

Getting back up means getting in touch with your ‘WHY’

I’d like to mention here- our Whys aren’t always obvious. We may have a purpose or a dharma that we are still figuring out. Hey! That’s all part of the journey and there is NO rush. You are on the right track. Trust in yourself and in your divine nature to guide you.

AND- look for all the people, places and things that motivate and inspire you to be your best. These are also your WHYs- they maybe the most important ones …

If you feel bit lost as to what your why might be, or, your old why isn’t cutting it for you anymore, let’s connect. Exploration feeds the soul and I can help to hold space for you to explore, get curious and uncover…

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About the Author…
Shana is a New Yorker and a native to Long Island’s east end. A lifelong passion in food, health and wellness led her to become an advanced 500 hour registered Yoga teacher through Yoga Alliance, a Licensed Body Worker, a trained Herbalist, a Reiki and PEMF (Pulse Electro-Magnetic Field) Practitioner. She has studied abroad in India, as well as studying functional and integrative nutrition at IIN (Institute of Integrated Nutrition), is a National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Hypno-counselor.  She is well versed in ancient theologies and eastern healing systems such as acupuncture and Ayurveda. Working with these philosophies, and integrating holistic nutrition, yoga and meditation is how she serves and supports her clients to heal and transform their lives. Shana currently lives in Northport, NY where she works as a Holistic Coach.

 Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!
  The problem is… whenever you’ve tried it, a voice goes off in your head and the laundry list of to-dos rattles off, or there’s the train you need to catch or the dog that has to go out or the kid that’s late for school. Sound familiar That’s why I made this FREE Yoga Nidra recording. To make meditation EASY, ENJOYABLE and DOABLE so that you can gain ALL those benefits by literally just lying there!  An easy first step to ultimate health. Start with an “ahh….”
  Send it to me!
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