AhhTherapy Articles On Improving Your Mind, Body And Spirit
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Embracing the Soulful Growth and Expansion of Wintering
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
You’ve Lost That Loving Feeling
“Intimacy is being seen and known as the person you truly are.” Amy Bloom
Ever want that connection… but not THAT connection? And, doesn’t that sound so much more than sexy Victoria’s Secret lingerie? I mean, there’s nothing wrong with sexy, but sex and intimacy aren’t necessarily interdependent. And, for many people, it’s harder to be intimate WITHOUT the sexy part than WITH the sexy part. When the “private part” is one’s own vulnerability the stakes are higher than when the clothing comes off. It’s no wonder, then, that true intimacy is somewhat of a rarity.
After all, it’s hard to open up and allow someone else to see your tender underbelly. It’s frightening and creates anxiety; it brings up all kinds of stuff. However, if we can’t go “there”, the other stuff is just a roll in the hay which may be fun in the moment or a whole lot of regret down the road.
Love and Happiness
…and left me alone in our hotel room. That is when the anxiety got really strong. “Oh shit. What have I done? My world is caving in and I have LOST all control”… I felt my breath shrink and then quicken, and my heart pound…. I sat down on the bed and looked at the duffel bag that housed some of our clothes and toiletries. I noticed one of the books from that book club peering out of the open zipper as if to say, “Here I am, help is here”.
“Every Breath you Take” How to get the “ahh” in meditation….
The body makes us VERY aware of our present moment. These thoughts (or the mind chatter) are anchored in two places: either in the past (“ did I remember that?”, “ why didn’t so-and-so say hello to me at the grocery store”) or in the future (“if I don’t get this done I won’t have time for…”, “my 10,20, 30 year reunion is coming up, what should I wear? what will so and so look like, etc.”). In very VERY few moments of our day are we actually aware of the present moment; are we focused on the here-and-now to the exclusion of all else.
Ceremony & Ritual & Community~ Winter Solstice
December 2021 Greetings and well wishes to all! Can you feel winter coming??!? Burr! Here in the North East it’s been hitting us like a brick wall! I used to hate winter but now I see it as a part of my spirit’s journey. The quiet part. The renewing part. The...
Spring into Stillness
(Post from April 2017) https://unsplash.com/photos/k05w653yXQc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I don’t know about you, but I feel as if spring came three weeks ago. The weather, the green grass, the LACK of snow- my energy...
Those Achy Breaky Feet
https://unsplash.com/photos/qeuJczNo54w?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Winter Tip# for Restoring Your Yin: FOOT SOAKS (even the words sound like "ahh") Snow boots, heavy socks, cold feet- winter months really add a toll...
About me
Shana is a New Yorker and a native to Long Island’s east end. A lifelong passion in food, health and wellness led her to become an advanced 500 hour registered Yoga teacher through Yoga Alliance, a Licensed Body Worker, a trained Herbalist, a Reiki and PEMF (Pulse Electro-Magnetic Field) Practitioner.
She has studied abroad in India, as well as studying functional and integrative nutrition at IIN (Institute of Integrated Nutrition), is a National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Hypno-counselor.
She is well versed in ancient theologies and eastern healing systems such as acupuncture and Ayurveda. Working with these philosophies, and integrating holistic nutrition, yoga and meditation is how she serves and supports her clients to heal and transform their lives.
Shana currently lives in Northport, NY where she works as a holistic coach.
Did you know Meditation can reduce insomnia by 75%?
It can reduce anxiety by 60%?
It increases heart, hormonal and gut health!!
The problem is… whenever you’ve tried it, a voice goes off in your head and the laundry list of to-dos rattles off, or there’s the train you need to catch or the dog that has to go out or the kid that’s late for school.
Sound familiar?
That’s why I made this FREE Yoga Nidra recording.
To make meditation EASY, ENJOYABLE and DOABLE so that you can gain ALL those benefits by literally just lying there! An easy first step to ultimate health.
Start with an “ahh….”