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Five Tips to Usher In Your Manifestations!
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
A Good Day to Have Today.
( old blog post from October 2019) Today is the perfect autumn day. Sunny, cool but not cold, foliage filled with firey colors, a crispness to the air. Take it in. This moment. Stand barefoot outside for a few mins. Bask in the sun rays. Count your blessings. Enjoy...
What the Retrograde???
(Post From August 2018~ Retrograde coming Soon! 1/13/2022~ Get ready:) Some terms get thrown around a lot and Mercury retrograde is one of them. Mercury retrograde, you’ve probably heard of it, but what does it mean? All the planets in our solar system move across the...
Pumpkins and Spice and Everything Nice….
(My blog from October 2019- still great info!:) Pumpkins and spice and everything nice! Yes, that’s what the fall is made of!! That and… Cold season. Yes, cold season. Yuck. The dreaded, blowing nose, coughing, sneezing, sanitizing and “fluie” season. And anyone...
9/30 – Yoga in the park
Join me for a restorative yoga practice in the park Where: Date: Time: Cost:
About me
Shana is a New Yorker and a native to Long Island’s east end. A lifelong passion in food, health and wellness led her to become an advanced 500 hour registered Yoga teacher through Yoga Alliance, a Licensed Body Worker, a trained Herbalist, a Reiki and PEMF (Pulse Electro-Magnetic Field) Practitioner.
She has studied abroad in India, as well as studying functional and integrative nutrition at IIN (Institute of Integrated Nutrition), is a National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Hypno-counselor.
She is well versed in ancient theologies and eastern healing systems such as acupuncture and Ayurveda. Working with these philosophies, and integrating holistic nutrition, yoga and meditation is how she serves and supports her clients to heal and transform their lives.
Shana currently lives in Northport, NY where she works as a holistic coach.
Did you know Meditation can reduce insomnia by 75%?
It can reduce anxiety by 60%?
It increases heart, hormonal and gut health!!
The problem is… whenever you’ve tried it, a voice goes off in your head and the laundry list of to-dos rattles off, or there’s the train you need to catch or the dog that has to go out or the kid that’s late for school.
Sound familiar?
That’s why I made this FREE Yoga Nidra recording.
To make meditation EASY, ENJOYABLE and DOABLE so that you can gain ALL those benefits by literally just lying there! An easy first step to ultimate health.
Start with an “ahh….”