John C.Maxwell
What is your “Why?”
What gets you out of bed in the morning?
Stress and Anxiety can leave us WIPED OUT! Empty and depleted.
It’s so important to KNOW without a shadow of a doubt what FILLS YOUR CUP and keeps your heart smiling, even when stress is out of control and sh*t hits the fan.
It’s times like these , we get thrown off track, get hit from the side, lose the wind from our sails. Too many of these blows, can knock us down for the count.
But there is always a way to get back up. And sometimes that means finding your true north, seeing what is important and going the distance.
Getting back up means getting in touch with your ‘WHY’
I’d like to mention here- our Whys aren’t always obvious. We may have a purpose or a dharma that we are still figuring out. Hey! That’s all part of the journey and there is NO rush. You are on the right track. Trust in yourself and in your divine nature to guide you.
AND- look for all the people, places and things that motivate and inspire you to be your best. These are also your WHYs- they maybe the most important ones …
If you feel bit lost as to what your why might be, or, your old why isn’t cutting it for you anymore, let’s connect. Exploration feeds the soul and I can help to hold space for you to explore, get curious and uncover…
Love and Happiness
…and left me alone in our hotel room. That is when the anxiety got really strong. “Oh shit. What have I done? My world is caving in and I have LOST all control”… I felt my breath shrink and then quicken, and my heart pound…. I sat down on the bed and looked at the duffel bag that housed some of our clothes and toiletries. I noticed one of the books from that book club peering out of the open zipper as if to say, “Here I am, help is here”.
“Every Breath you Take” How to get the “ahh” in meditation….
The body makes us VERY aware of our present moment. These thoughts (or the mind chatter) are anchored in two places: either in the past (“ did I remember that?”, “ why didn’t so-and-so say hello to me at the grocery store”) or in the future (“if I don’t get this done I won’t have time for…”, “my 10,20, 30 year reunion is coming up, what should I wear? what will so and so look like, etc.”). In very VERY few moments of our day are we actually aware of the present moment; are we focused on the here-and-now to the exclusion of all else.
Ceremony & Ritual & Community~ Winter Solstice
December 2021 Greetings and well wishes to all! Can you feel winter coming??!? Burr! Here in the North East it’s been hitting us like a brick wall! I used to hate winter but now I see it as a part of my spirit’s journey. The quiet part. The renewing part. The...
Spring into Stillness
(Post from April 2017) https://unsplash.com/photos/k05w653yXQc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I don’t know about you, but I feel as if spring came three weeks ago. The weather, the green grass, the LACK of snow- my energy...
Those Achy Breaky Feet
https://unsplash.com/photos/qeuJczNo54w?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Winter Tip# for Restoring Your Yin: FOOT SOAKS (even the words sound like "ahh") Snow boots, heavy socks, cold feet- winter months really add a toll...
A Good Day to Have Today.
( old blog post from October 2019) Today is the perfect autumn day. Sunny, cool but not cold, foliage filled with firey colors, a crispness to the air. Take it in. This moment. Stand barefoot outside for a few mins. Bask in the sun rays. Count your blessings. Enjoy...
What the Retrograde???
(Post From August 2018~ Retrograde coming Soon! 1/13/2022~ Get ready:) Some terms get thrown around a lot and Mercury retrograde is one of them. Mercury retrograde, you’ve probably heard of it, but what does it mean? All the planets in our solar system move across the...
Pumpkins and Spice and Everything Nice….
(My blog from October 2019- still great info!:) Pumpkins and spice and everything nice! Yes, that’s what the fall is made of!! That and… Cold season. Yes, cold season. Yuck. The dreaded, blowing nose, coughing, sneezing, sanitizing and “fluie” season. And anyone...
9/30 – Yoga in the park
Join me for a restorative yoga practice in the park Where: Date: Time: Cost:
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Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
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Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
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Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
About the Author…
Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!
