Got the Itch? (How to Finally Scratch It)
How to Start a New Chapter in Life
“The soul knows when it is time to shed a skin. It will itch, ache, and whisper until you listen.”
— Clarissa Pinkola Estés
It starts with a slight itch. Like nothing quite feels right. Like when you have an itchy sweater on that you just NEED to take off… but once it’s off, the itch is still there.
That’s kind of what it feels like when you’re ready for a new chapter… but unsure how to cross the threshold.
Got the itch? Then keep reading—this is for you.
The “In-Between” Is a Real Place
I write this from a place of lived experience… and then some. I’ve changed directions many, many, MANY times (for my astrology peeps: hello, intercepted MC doing the most).
And that “in-between” space? It’s a REAL place.
Not only real, but tender…the kind of space where the old version of you is loosening (old routines, old roles, old identities)… but the new version hasn’t fully revealed herself yet.
And if you’re an empath (or just having a deeply feely human moment), it can sound like:
- “Why can’t I just decide already?”
- “Why am I emotional for no reason?”
- “Why do I want change… and also want to hide under a blanket forever?”
Oh yes. I know this place. I’ve been there more times than I can count.
My Spiral Path (Because Life Isn’t Linear)
And yet… there’s still that little piece of me -the girl who once wanted to be an actress… then an artist… then a restaurateur… then a naturopath.
Honestly? I used to pride myself on knowing exactly what I wanted, and sticking to it.
But life isn’t linear. It’s spirals and pivots. Plot twists and detours. Sometimes change is abrupt. Sometimes it’s slow. And sometimes it’s the most loving thing you can do for yourself… even when it feels like admitting defeat, or letting go of something you worked hard for.
Ever since high school, I’ve challenged the “pick one path and stay there forever” storyline.
Acting was my dream from age nine, until my twentieth year, when a spiritual awakening started shaking loose layers that weren’t really me. I could feel something deeper calling. I wanted to make an impact.
So I pivoted… and then pivoted again… and then pivoted again.
I moved from acting to teaching to art. And when I finished my Master’s of Fine Art at Pratt, I felt this bittersweet truth: I loved art… but the art world felt cold (and lonely).
I was reprimanded for being “too sentimental,” told not to bring spirituality in, when spirituality was the reason I found art in the first place.
So I slowly let that chapter close.
It was like watching a leaf float away in water. Beautiful… and sad… and also clearly meant to drift.
The Full-Circle Return (And the “Help Wanted” Problem)
And I got back up again… following that “itch” wherever it led.
Since then, I’ve worn many hats: graphic designer, bartender, manager, restaurateur, yoga instructor, massage therapist, health coach…
And now, in the most full-circle way, I’ve returned to that “spiritual bug” that first found me in college. This time as an intuitive guide working with Reiki, hypnosis, and tarot.
And here’s the reality:
There’s no “Help Wanted: Intuitive Guide” section in the classifieds.
Choosing this path meant building a business from scratch and becoming an entrepreneur. I came in with no real business experience in the spiritual space, only a little marketing knowledge, zero tech skills (which, post-2020, you definitely need), and no roadmap.
So I’ve learned as I go.
I’ve walked this road holding fear and doubt in one hand… and faith, excitement, and that delicious curiosity in the other…Whispering:
“Okay, Spirit… lead me.”
If You’re Starting Over, Read This
I’m sharing this for anyone starting over this year: especially if you feel like you should have it all figured out by now.
You’re not behind.
You’re not broken.
You’re not alone.
Beginning again comes with grief and fear sometimes… but it also comes with readiness. Excitement. Desire. Need.
And that itch…
When you scratch it (when you follow it)…oh, it feels so good.
So how do you actually move forward… when you’re not sure what step to take first?
It may be simple… but it’s not easy.
Starting over asks for three things: courage, a beginner’s mind, and letting go (with trust)
“Transformation is not a sudden leap but a long, quiet staying with oneself until the truth is ready to be lived.” May Sarton
1) Courage
Courage isn’t just for skydiving. It’s used far more in everyday moments.
It’s the bravery of telling the truth. Choosing yourself. Leaving what feels suffocating—even if it used to feel safe. Courage is required to stand up for yourself, to switch jobs, to end a relationship where you feel unfulfilled… to do the hard but necessary things.
I would never have been able to leave the safety net of my first marriage, or step out of what I knew to try something new, without courage.
Sometimes courage shows up the moment your comfort zone stops protecting you… and starts shrinking you.
So if you’re ready to step out and start over, open yourself up.
Take a few courageous steps forward.
2) A Beginner’s Mind
Once you have the courage to take the next step, you also need a beginner’s mind; a willingness to learn and start fresh.
The old ways won’t work anymore. You’re becoming someone new, and that requires new skills, new boundaries, new rhythms, and new ways of being with yourself.
Whether you’re learning new skills at a job, learning to be without someone, or learning how to become the best version of yourself yet… a new chapter demands new ways of being and doing.
And that beginner’s mind?
It’s enough to show you you can begin… and navigate what comes next.
3) Letting Go (and Trusting)
And then there’s letting go + trusting.
Releasing the labels you thought you had to be. The timeline you thought you had to follow. The version of you that was trying to make everyone feel safe.
Letting go of what you knew.
Letting go of what you thought you “had to be” by now.
Letting go of what it was all “meant to be.”
This might be the hardest part.
Because we identify so deeply with our labels, and it’s hard to imagine being something else.
And yes… being willing to “fail” a little as you figure it out.
Because growth is rarely a straight line.
Sometimes Spirit is asking:
Do you really want this?
Are you willing to keep going anyway?
The answer comes when you trust. When you move forward. When you follow your heart.
A Gentle Reminder
Starting a new chapter is never simple. And it can feel especially hard when you’ve been on this carousel before.
But you can begin again.
Simply by being brave enough to step into the unknown, staying curious as you learn, and trusting yourself enough to let go.
Trust in Spirit. Ask for guidance.
You will be amazed at what unfolds.
About Shana
Shana Heatley is an intuitive guide, hypnotherapist, Reiki Master, and seasoned tarot reader who helps empaths and sensitive souls navigate life transitions with clarity and calm. Through soul coaching, energy work, and subconscious healing, she supports you in releasing old identities, awakening your potential, and reconnecting with the inner guidance that strengthens your intuition. Her work is a blend of grounded support and quiet magic—helping you move forward with trust, courage, and soul-aligned direction.
Find her here:
Website: https://ahhtherapy.com/
Linktree: https://linktr.ee/ahhtherapy
Why Most Vision Boards Don’t Work (And What I Do Instead)
It starts with a slight itch. Like nothing quite feels right. Like when you have an itchy sweater on that you just NEED to take off. But once it’s off, that itch is still there.
That’s kind of what it feels like when you’re feeling ready for a new chapter… but unsure how to cross the threshold. Got the itch? Then keep reading ~ this is for you.
I write this from a place of lived experience… and then some. Many, many, MANY times I’ve changed directions (for my astrology peeps- that’s my intercepted MC hard at work!). And that “in-between” space? It’s a REAL place. Not only real, but a tender place where the old version of you is loosening(old routines, old roles, old identities) but the new version hasn’t fully been discovered yet. And if you’re an empath (or having a deeply ‘feely’ human moment), it can seem like: “Why can’t I just decide already?” “Why am I emotional for no reason?” “Why do I want change and also want to hide under a blanket forever?”
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
A Moon That Remakes You: November’s Crossroads
You’re not imagining it—the magic really did disappear for a while. The world just takes from us, doesn’t it?
The bills. The to-do lists that never end. The constant pressure to keep up, show up, be more, do more. We’re so busy surviving the demands of modern life that we forget we ever had dreams. Forget what it feels like to be aligned with anything beyond just making it through the day.
And somewhere in all that noise and depletion, the sacred slips away. We lose touch with the part of us that used to believe in something bigger. That used to feel things deeply.
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
You’re Not Imagining It—The Magic Really Did Disappear For A While.
You’re not imagining it—the magic really did disappear for a while. The world just takes from us, doesn’t it?
The bills. The to-do lists that never end. The constant pressure to keep up, show up, be more, do more. We’re so busy surviving the demands of modern life that we forget we ever had dreams. Forget what it feels like to be aligned with anything beyond just making it through the day.
And somewhere in all that noise and depletion, the sacred slips away. We lose touch with the part of us that used to believe in something bigger. That used to feel things deeply.
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
Learning to Trust What You Already Know
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
April’s Messages- can you hear them?
Navigating the Forest of Intuition: Uncovering the Path to Profound Understanding
Journey through the dense undergrowth of uncertainty and skepticism to uncover the hidden trails of intuition, where obstacles mirror life’s challenges and disruptions. Embrace the whispers of your inner voice as you traverse this profound forest, emerging into the sunlit meadow of profound understanding and enlightenment.
Embracing the Soulful Growth and Expansion of Wintering
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
Five Tips to Usher In Your Manifestations!
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
Discover Your Inner Wisdom: A Beginner’s Guide to Intuition and Feeling Your Vibes
In astrological terms, this is the start of a new year. We go from the heavenly and spiritual energy of Pisces; the slow watery sign that dreams and imagines, that is not so tied to this earthly plane as it is to the next, and lives half beyond the veil, to the Aries’ abrupt, rising, warrior energy.
Most of the ancient and modern astrologers agree that the year’s wheel is a metaphor to the lifecycle. We start out as babies with the high intensive energy of Aries, and make our way until we are in our later years (i.e. months) with the ending of the year in the wise, twinkling and elder spirit of Pisces.
The Aries temperament is similar to a young child’s in that it is fresh and vibrant, it has no fear, it goes after what it wants, it cries when it doesn’t get it -but- gets right back up again! This temperament may get angry, however, Aries has taught us to use that anger for production, and never to hold onto it.
…There are various other cultures and traditions that attach characteristics, emotions, energy, colors, and, even, taste and sounds to these transitional times. But, the majority would agree that this is the most impactful time of year, full of metamorphoses and change: the time leaving winter and entering spring. The opposition of these two seasonal energies create a vortex of possibilities in each of our lives…
Full and Freaky: the Lunar Eclipse Full Moon
In astrological terms, this is the start of a new year. We go from the heavenly and spiritual energy of Pisces; the slow watery sign that dreams and imagines, that is not so tied to this earthly plane as it is to the next, and lives half beyond the veil, to the Aries’ abrupt, rising, warrior energy.
Most of the ancient and modern astrologers agree that the year’s wheel is a metaphor to the lifecycle. We start out as babies with the high intensive energy of Aries, and make our way until we are in our later years (i.e. months) with the ending of the year in the wise, twinkling and elder spirit of Pisces.
The Aries temperament is similar to a young child’s in that it is fresh and vibrant, it has no fear, it goes after what it wants, it cries when it doesn’t get it -but- gets right back up again! This temperament may get angry, however, Aries has taught us to use that anger for production, and never to hold onto it.
…There are various other cultures and traditions that attach characteristics, emotions, energy, colors, and, even, taste and sounds to these transitional times. But, the majority would agree that this is the most impactful time of year, full of metamorphoses and change: the time leaving winter and entering spring. The opposition of these two seasonal energies create a vortex of possibilities in each of our lives…
Related posts…
Why Most Vision Boards Don’t Work (And What I Do Instead)
It starts with a slight itch. Like nothing quite feels right. Like when you have an itchy sweater on that you just NEED to take off. But once it’s off, that itch is still there.
That’s kind of what it feels like when you’re feeling ready for a new chapter… but unsure how to cross the threshold. Got the itch? Then keep reading ~ this is for you.
I write this from a place of lived experience… and then some. Many, many, MANY times I’ve changed directions (for my astrology peeps- that’s my intercepted MC hard at work!). And that “in-between” space? It’s a REAL place. Not only real, but a tender place where the old version of you is loosening(old routines, old roles, old identities) but the new version hasn’t fully been discovered yet. And if you’re an empath (or having a deeply ‘feely’ human moment), it can seem like: “Why can’t I just decide already?” “Why am I emotional for no reason?” “Why do I want change and also want to hide under a blanket forever?”
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
A Moon That Remakes You: November’s Crossroads
You’re not imagining it—the magic really did disappear for a while. The world just takes from us, doesn’t it?
The bills. The to-do lists that never end. The constant pressure to keep up, show up, be more, do more. We’re so busy surviving the demands of modern life that we forget we ever had dreams. Forget what it feels like to be aligned with anything beyond just making it through the day.
And somewhere in all that noise and depletion, the sacred slips away. We lose touch with the part of us that used to believe in something bigger. That used to feel things deeply.
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
Learning to Trust What You Already Know
Have you ever found yourself pondering over your deepest desires, visualizing how you want to express your life, and asking, “What is it that I want to attract and manifest?” It’s a concept that might seem bizarre to some, and one that is often met with a lot of doubt. This is especially true when it comes to the belief or concept of manifesting or attraction. You might have heard of “The Secret,” Abraham-Hicks, or Gabby Bernstein, and thought it all sounded a bit too “woo-woo.” However, it’s a concept that is definitely worth exploring.
Regardless of your personal beliefs, manifestation can be an incredibly useful tool for achieving your dreams. Whether you see it as a blueprint for action or a method of bringing your desires to life, the practice holds true value. And the best part? Its applications extend far beyond just achieving your goals – its principles can be applied to many areas of your life.
Manifestation is a powerful tool that can help you bring your desires and dreams into reality. While there are many techniques for manifesting, some of the most effective ones are often overlooked. Here are five tips for manifesting that will be sure to can bring you closer to joy:
April’s Messages- can you hear them?
About the Author…
Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!
