Solar Eclipse Season & Life Lessons:

Sometimes the bravest thing that you can do is to trust the universe

New Moon. New eclipse cycle. New start. New insights. The New Action is Non-action.

New moons, usually usher in a time to plant seeds, set intentions, begin projects, to forge forward, and to start to act, but the best thing you can do this solar eclipse new moon in Aries (boy! what a mouthful!) is to pause.

But this auspicious new moon, will be a powerful catalyst to reveal where, what and how to create and manifest for the next 18 months, as this is a new eclipses season of the Libra – Aries cycle  that will last into it until 2025. Not only that, but it is very rare to have a second new moon in Aries, and, at the same time have a the first fire sign in an eclipse since 2015. If I was a betting man, I would bet that some big changes will happen. Best thing to do? Sit back and see what happens.

The eclipse cycles set things in motion in motion for the next 6–18 months. during this time, you maybe highly aware of the changes and improvements that you need to make in your life. The cycles can bring opportunities, good tidings, and inpredicted cicumstances that may catch you off guard. These possibilities may only be revealed during and after the actual eclipse.

During a solar eclipse the sun, moon, and earth move into alignment. The moon is thus positioned between the sun and the earth casting a shadow that blocks the sun’s rays for a brief period.

The sun (and its energy) represents our vital life force and when it is blocked, we -for short period- must come to grips with that which has been lurking in the shadows, with that which is true even in the darkness, with that which supports us – even when we have lost our way.

It’s a vital time when we are asked if we are truly living our lives on purpose. The answer is often divulged in not what we see, but what we feel and know as true. 

This is where our faith comes from. How this is answered will enlighten us to whether our faith is serving our highest good. It is also where we can investigate our belief systems, how they were formed, and if our beliefs are supporting us or if change is needed.

Eclipse brings the out most important matters, both good and bad, into the light so they can truly be praised or reckoned with.

For this short period, life may get distorted or “dark” andwe may not feel normal until the eclipse has passed (truly 48 hours: 24 hours before, and 24 hours after)

But what can emerge is where we are strongest, and/ or where we need the most support and help; where we need to change directions. In fact, many opportunities arrive during an eclipse that we had no way of knowing about or seeing beforehand.

Solar eclipses can initiate a time for change and growth. They compel us to learn from our past experiences and as we integrate those lessons, we begin to further evolve,  moving and ascending upwards.

With this solar eclipse being in Aries, we are going to be pulled to take action to move towards our goals, to be brave, assertive and courageous. Yet we going to have to fight these tendencies or inclinations as the ecsilpse reminds us that nonaction is action. 

Advancing is possible and yet -at this time- we need to stop and progress slowly after eclipse. in this moemnt, at this time, we need to just sit back and observe.

Fresh starts will be happening but without mindful reflections of where we’ve been, we are likely to repeat the past.

If we want to make strides towards our desires we need to move with compassion. 

Eclipses teaches us the life lessons in abrupt and powerful ways.

We can learn valuable lessons from them: 

° Being brave means asking for help.

°Patience is concentrated strength.

° Silence speaks loudest.

° Kindness is the light that dissolves all the walls between souls, families and nations” Paramahansa Yogananda

And my very favorite:

° Sometimes the bravest thing you can do is trust to the universe 

That Summer Feeling~ June, Hormones, Sunshine and Heart-to-Hearts

That Summer Feeling~ June, Hormones, Sunshine and Heart-to-Hearts

June is a slip into summer……New scientific research has even discovered that different hormones peak during different seasons. Our reproduction hormones tend to peak late winter into spring. Move over birdie! Moreover, our serotonin levels are also elevated during the summer months with more exposure to sun light. With this higher dose, we can feel more confident in our skin, more able to open up and share with others. This hormone also creates feelings of loyalty, which may engender trust and open honesty. Hormonal changes such as these can increase our desire to connect with others. Biologically, we are social creatures and it is vital to our survival, our health and our well-being, to have solid connections with a close, core group of people in which we can allow ourselves to be intimate and vulnerable with.

‘You Must Believe In Spring…’

‘You Must Believe In Spring…’

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin. The Cycle begins again… Birth. Emergence. Becoming. Newness. Freshness. Blooming. Budding. Moving. Ascending.
For many decades now, I have come to live in harmony with natures seasonal changes and create rituals around them. I suppose my interest started at first as a child because I was always very observant to nature and what was happening in my outside world. Now, even the years that I am not quite as attentive, I still feel a buzzing in my body come late March that continues through to June. To me this sensation is spring….
….Think of the sort of “anger” one has when playing a sport, or the “anger” one has when playing a game, or the burning sensation that one might feel when a highly valued project or endeavor hits an avalanche of an obstacle. It’s the sensation of being so alive and so on fire that only a blood curdling cry can truly demonstrate the depth (like the NZ Maori’s war dance, the Haka). It’s that kind of anger that runs rampant during these spring months. If this anger is felt and understood and then, most importantly, let go of, it is useful in allowing us to forge ahead. It gives us resilience and strength despite our possible uphill battles. However, if this anger is nurtured and feed, it can become a noose around our necks and follow us everywhere we go. Not relinquishing its hold can poison even the most tender of moments, even the sweetest of relationships…..

What a Little Moonlight Can Do

What a Little Moonlight Can Do

The full moon is a super-attractor: meaning- whatever you are feeling will be 200% accentuated during this moon phase. Feeling crazy? Well, get ready for more Cra-cray. Feeling amorous? Here comes more mojo! Feeling sad? You better grab those tissues! The full moon amplifies EVERYTHING.

Surrender, Surrender But Don’t Give Yourself Away…

Surrender, Surrender But Don’t Give Yourself Away…

We both started to panic. I was probably the weaker swimmer, but my friend was a bit further out then I. She started to yell for me,” Can you come and help me?!?” As I looked back, I realized I was using all my strength just to stay put, my heart started racing and I started to panic, as she clearly was as well.
I yelled to her to just go with the tide and I would try and get help… We both were literally in over our heads.

You’ve Lost That Loving Feeling

You’ve Lost That Loving Feeling

“Intimacy is being seen and known as the person you truly are.” Amy Bloom

Ever want that connection… but not THAT connection? And, doesn’t that sound so much more than sexy Victoria’s Secret lingerie? I mean, there’s nothing wrong with sexy, but sex and intimacy aren’t necessarily interdependent. And, for many people, it’s harder to be intimate WITHOUT the sexy part than WITH the sexy part. When the “private part” is one’s own vulnerability the stakes are higher than when the clothing comes off. It’s no wonder, then, that true intimacy is somewhat of a rarity.

After all, it’s hard to open up and allow someone else to see your tender underbelly. It’s frightening and creates anxiety; it brings up all kinds of stuff. However, if we can’t go “there”, the other stuff is just a roll in the hay which may be fun in the moment or a whole lot of regret down the road.

Love and Happiness

Love and Happiness

…and left me alone in our hotel room. That is when the anxiety got really strong. “Oh shit. What have I done? My world is caving in and I have LOST all control”… I felt my breath shrink and then quicken, and my heart pound…. I sat down on the bed and looked at the duffel bag that housed some of our clothes and toiletries. I noticed one of the books from that book club peering out of the open zipper as if to say, “Here I am, help is here”.

“Every Breath you Take”  How to get the “ahh” in meditation….

“Every Breath you Take” How to get the “ahh” in meditation….

The body makes us VERY aware of our present moment. These thoughts (or the mind chatter) are anchored in two places: either in the past (“ did I remember that?”, “ why didn’t so-and-so say hello to me at the grocery store”) or in the future (“if I don’t get this done I won’t have time for…”, “my 10,20, 30 year reunion is coming up, what should I wear? what will so and so look like, etc.”). In very VERY few moments of our day are we actually aware of the present moment; are we focused on the here-and-now to the exclusion of all else.

Ceremony & Ritual & Community~ Winter Solstice

Ceremony & Ritual & Community~ Winter Solstice

  December 2021 Greetings and well wishes to all! Can you feel winter coming??!? Burr! Here in the North East it’s been hitting us like a brick wall! I used to hate winter but now I see it as a part of my spirit’s journey. The quiet part. The renewing part. The...

Spring into Stillness

Spring into Stillness

 (Post from April 2017) https://unsplash.com/photos/k05w653yXQc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink I don’t know about you, but I feel as if spring came three weeks ago. The weather, the green grass, the LACK of snow- my energy...

Those Achy Breaky Feet

Those Achy Breaky Feet

  https://unsplash.com/photos/qeuJczNo54w?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Winter Tip# for Restoring Your Yin: FOOT SOAKS (even the words sound like "ahh") Snow boots, heavy socks, cold feet- winter months really add a toll...

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About the Author…

Shana is a New Yorker and a native to Long Island’s east end. A lifelong passion in food, health and wellness led her to become an advanced 500 hour registered Yoga teacher through Yoga Alliance, a Licensed Body Worker, a trained Herbalist, a Reiki and PEMF (Pulse Electro-Magnetic Field) Practitioner. She has studied abroad in India, as well as studying functional and integrative nutrition at IIN (Institute of Integrated Nutrition), is a National Board-Certified Health & Wellness Coach (NBC-HWC), and Certified Hypno-counselor.  She is well versed in ancient theologies and eastern healing systems such as acupuncture and Ayurveda. Working with these philosophies, and integrating holistic nutrition, yoga and meditation is how she serves and supports her clients to heal and transform their lives. Shana currently lives in Northport, NY where she works as a Holistic Coach.

 Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!

  The problem is… whenever you’ve tried it, a voice goes off in your head and the laundry list of to-dos rattles off, or there’s the train you need to catch or the dog that has to go out or the kid that’s late for school. Sound familiar That’s why I made this FREE Yoga Nidra recording. To make meditation EASY, ENJOYABLE and DOABLE so that you can gain ALL those benefits by literally just lying there!  An easy first step to ultimate health. Start with an “ahh….”
 
Send it to me!