Word of the year: FLOW
2022 taught me a lot. It was tougher than I thought it would be; wasn’t it? After all we’d been through in 2020 & 2021, most of us thought (and hoped), 2022 would be a walk in the park. But honestly- I don’t know anyone who felt that it was.
The world was maybe only very slightly calmer- at least from my perspective- but my inner landscape was vexed. Things came up, situations changed, and topsy-turvy feelings became the norm. And this was the universal sentiment that seemed to rock everyone’s outer and inner worlds- mostly the former.
There were some larger energetic shifts that impacted us all, but, regardless of that, we all felt the awareness that there was still work to be done. This made me realize: sometimes things happen at their own speed, in their own due time. I am not in control, even as much as I wish I were, or as hard as I try to be. I can’t force anything- life can change and impact us -on a macro or micro scale – at any moment. It just is what it is….
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster, to do any “better”, even though my WILL, my ego, might want him to.
I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- in addition to my shadow side.
Last year my word was ‘Ascend’, and it was truly a year of ascending! But ascending through learning. Learning more about my emotional landscape, my inner desires, and really getting to know those I share relationships with at a much deeper level. (For you astrology geeks out there: Heeeeelllllloooo Pluto in Pisces!)
But I took on the challenges and learned and healed and worked through them. I ascended; albeit slowly and cautiously. I truly feel I am in a better- a much fuller and deeper- place now…
So I am letting go and trusting. Believing. Keeping faith in the Big G (Grace). I will allow this energy to guide me and illuminate my path; to create synergetic connections. And, surrendering to it, I will allow myself to flow…
Does that resonate with you?
Do you have a word if the year? Have you ever decided to “let go” and just Flow? What was your 2022 like and how can you ascend its lessons?
My suggestion is to write your word down. Put it in a place you will see every day, or even carry it around with you (words carry energy!). Say it allowed or even to yourself when you notice powerful emotions arising. Then notice what transpires.
If you are interested in learning how to calm the anxiety and stress that come along when challenges arise – even ones we can’t control- through empowering mindset and restorative self care: let me know! I have a free workbook & workshop coming up that might be an offering that aligns with your new year
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Wilson Watts
Full and Freaky: the Lunar Eclipse Full Moon
In astrological terms, this is the start of a new year. We go from the heavenly and spiritual energy of Pisces; the slow watery sign that dreams and imagines, that is not so tied to this earthly plane as it is to the next, and lives half beyond the veil, to the Aries’ abrupt, rising, warrior energy.
Most of the ancient and modern astrologers agree that the year’s wheel is a metaphor to the lifecycle. We start out as babies with the high intensive energy of Aries, and make our way until we are in our later years (i.e. months) with the ending of the year in the wise, twinkling and elder spirit of Pisces.
The Aries temperament is similar to a young child’s in that it is fresh and vibrant, it has no fear, it goes after what it wants, it cries when it doesn’t get it -but- gets right back up again! This temperament may get angry, however, Aries has taught us to use that anger for production, and never to hold onto it.
…There are various other cultures and traditions that attach characteristics, emotions, energy, colors, and, even, taste and sounds to these transitional times. But, the majority would agree that this is the most impactful time of year, full of metamorphoses and change: the time leaving winter and entering spring. The opposition of these two seasonal energies create a vortex of possibilities in each of our lives…
Solar Eclipse Season & Life Lessons:
In astrological terms, this is the start of a new year. We go from the heavenly and spiritual energy of Pisces; the slow watery sign that dreams and imagines, that is not so tied to this earthly plane as it is to the next, and lives half beyond the veil, to the Aries’ abrupt, rising, warrior energy.
Most of the ancient and modern astrologers agree that the year’s wheel is a metaphor to the lifecycle. We start out as babies with the high intensive energy of Aries, and make our way until we are in our later years (i.e. months) with the ending of the year in the wise, twinkling and elder spirit of Pisces.
The Aries temperament is similar to a young child’s in that it is fresh and vibrant, it has no fear, it goes after what it wants, it cries when it doesn’t get it -but- gets right back up again! This temperament may get angry, however, Aries has taught us to use that anger for production, and never to hold onto it.
…There are various other cultures and traditions that attach characteristics, emotions, energy, colors, and, even, taste and sounds to these transitional times. But, the majority would agree that this is the most impactful time of year, full of metamorphoses and change: the time leaving winter and entering spring. The opposition of these two seasonal energies create a vortex of possibilities in each of our lives…
Happy New Year! The Vernal Equinox and WHY its the BEST Time to Start Again…
In astrological terms, this is the start of a new year. We go from the heavenly and spiritual energy of Pisces; the slow watery sign that dreams and imagines, that is not so tied to this earthly plane as it is to the next, and lives half beyond the veil, to the Aries’ abrupt, rising, warrior energy.
Most of the ancient and modern astrologers agree that the year’s wheel is a metaphor to the lifecycle. We start out as babies with the high intensive energy of Aries, and make our way until we are in our later years (i.e. months) with the ending of the year in the wise, twinkling and elder spirit of Pisces.
The Aries temperament is similar to a young child’s in that it is fresh and vibrant, it has no fear, it goes after what it wants, it cries when it doesn’t get it -but- gets right back up again! This temperament may get angry, however, Aries has taught us to use that anger for production, and never to hold onto it.
…There are various other cultures and traditions that attach characteristics, emotions, energy, colors, and, even, taste and sounds to these transitional times. But, the majority would agree that this is the most impactful time of year, full of metamorphoses and change: the time leaving winter and entering spring. The opposition of these two seasonal energies create a vortex of possibilities in each of our lives…
“Find Your Why and You Will Find Your Way”
It’s so important to KNOW without a shadow of a doubt what FILLS YOUR CUP and keeps your heart smiling, even when stress is out of control and sh*t hits the fan. It’s times like these , we get thrown off track, get hit from the side, lose the wind from our sails. Too many of these blows, can knock us down for the count. But there is always a way to get back up. And sometimes that means finding your true north, seeing what is important and going the distance. Getting back up means getting in touch with your ‘WHY’
to me
Word of the year: FLOW
2022 taught me a lot. It was tougher than I thought it would be , wasn’t it?? After all we’d been through in 2020 & 2021 most of us thought 2022 would be a walk in the park. But honestly- I don’t know anyone who felt that was.
The world was maybe only very slightly calmer- at least from my perspective- but my inner landscape was vexed. Things came up , situations changed, and topsy -turvy feelings became the norm. And this was the universal sentiment that seemed to rock our worlds- both outer and inner but mostly the former.
There were some larger energetic shifts that impacted us all,but, regardless of that, we all felt the awareness that there was still work to be done. This made me realize: sometimes things happen at their own speed, in their own due time. I am not in control, even as much as I wish I was, or as much as I try working hard to be. I can’t force anything- life can change and impact us -on a macro or micro scale – at any moment. It just is what it is….
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster to do any “better” even though my WILL, my ego might want him to.I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- as well as my shadow side.
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster to do any “better” even though my WILL, my ego might want him to….I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- as well as my shadow side.
What do Geraldo, Poop, the iPhone & Meditation have in Common?
Our thoughts are a function of our brain. Some thoughts are good and useful to us, and some are not. WE are the LISTENER of our thoughts. I know this is a bit confusing but here’s the deal -we hear our thoughts. We are our consciousness – we are our soul- we are our inner knowing but we are not our thoughts – they are only a function of our brain.
1:59 PM (35 minutes ago)
to me
Word of the year: FLOW
2022 taught me a lot. It was tougher than I thought it would be , wasn’t it?? After all we’d been through in 2020 & 2021 most of us thought 2022 would be a walk in the park. But honestly- I don’t know anyone who felt that was.
The world was maybe only very slightly calmer- at least from my perspective- but my inner landscape was vexed. Things came up , situations changed, and topsy -turvy feelings became the norm. And this was the universal sentiment that seemed to rock our worlds- both outer and inner but mostly the former.
There were some larger energetic shifts that impacted us all,but, regardless of that, we all felt the awareness that there was still work to be done. This made me realize: sometimes things happen at their own speed, in their own due time. I am not in control, even as much as I wish I was, or as much as I try working hard to be. I can’t force anything- life can change and impact us -on a macro or micro scale – at any moment. It just is what it is….
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster to do any “better” even though my WILL, my ego might want him to.I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- as well as my shadow side.
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster to do any “better” even though my WILL, my ego might want him to….I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- as well as my shadow side.
That Summer Feeling~ June, Hormones, Sunshine and Heart-to-Hearts
June is a slip into summer……New scientific research has even discovered that different hormones peak during different seasons. Our reproduction hormones tend to peak late winter into spring. Move over birdie! Moreover, our serotonin levels are also elevated during the summer months with more exposure to sun light. With this higher dose, we can feel more confident in our skin, more able to open up and share with others. This hormone also creates feelings of loyalty, which may engender trust and open honesty. Hormonal changes such as these can increase our desire to connect with others. Biologically, we are social creatures and it is vital to our survival, our health and our well-being, to have solid connections with a close, core group of people in which we can allow ourselves to be intimate and vulnerable with.
‘You Must Believe In Spring…’
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin. The Cycle begins again… Birth. Emergence. Becoming. Newness. Freshness. Blooming. Budding. Moving. Ascending.
For many decades now, I have come to live in harmony with natures seasonal changes and create rituals around them. I suppose my interest started at first as a child because I was always very observant to nature and what was happening in my outside world. Now, even the years that I am not quite as attentive, I still feel a buzzing in my body come late March that continues through to June. To me this sensation is spring….
….Think of the sort of “anger” one has when playing a sport, or the “anger” one has when playing a game, or the burning sensation that one might feel when a highly valued project or endeavor hits an avalanche of an obstacle. It’s the sensation of being so alive and so on fire that only a blood curdling cry can truly demonstrate the depth (like the NZ Maori’s war dance, the Haka). It’s that kind of anger that runs rampant during these spring months. If this anger is felt and understood and then, most importantly, let go of, it is useful in allowing us to forge ahead. It gives us resilience and strength despite our possible uphill battles. However, if this anger is nurtured and feed, it can become a noose around our necks and follow us everywhere we go. Not relinquishing its hold can poison even the most tender of moments, even the sweetest of relationships…..
What a Little Moonlight Can Do
The full moon is a super-attractor: meaning- whatever you are feeling will be 200% accentuated during this moon phase. Feeling crazy? Well, get ready for more Cra-cray. Feeling amorous? Here comes more mojo! Feeling sad? You better grab those tissues! The full moon amplifies EVERYTHING.
Surrender, Surrender But Don’t Give Yourself Away…
We both started to panic. I was probably the weaker swimmer, but my friend was a bit further out then I. She started to yell for me,” Can you come and help me?!?” As I looked back, I realized I was using all my strength just to stay put, my heart started racing and I started to panic, as she clearly was as well.
I yelled to her to just go with the tide and I would try and get help… We both were literally in over our heads.
You’ve Lost That Loving Feeling
“Intimacy is being seen and known as the person you truly are.” Amy Bloom
Ever want that connection… but not THAT connection? And, doesn’t that sound so much more than sexy Victoria’s Secret lingerie? I mean, there’s nothing wrong with sexy, but sex and intimacy aren’t necessarily interdependent. And, for many people, it’s harder to be intimate WITHOUT the sexy part than WITH the sexy part. When the “private part” is one’s own vulnerability the stakes are higher than when the clothing comes off. It’s no wonder, then, that true intimacy is somewhat of a rarity.
After all, it’s hard to open up and allow someone else to see your tender underbelly. It’s frightening and creates anxiety; it brings up all kinds of stuff. However, if we can’t go “there”, the other stuff is just a roll in the hay which may be fun in the moment or a whole lot of regret down the road.
Related posts…
A Moon That Remakes You: November’s Crossroads
You’re not imagining it—the magic really did disappear for a while. The world just takes from us, doesn’t it?
The bills. The to-do lists that never end. The constant pressure to keep up, show up, be more, do more. We’re so busy surviving the demands of modern life that we forget we ever had dreams. Forget what it feels like to be aligned with anything beyond just making it through the day.
And somewhere in all that noise and depletion, the sacred slips away. We lose touch with the part of us that used to believe in something bigger. That used to feel things deeply.
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
You’re Not Imagining It—The Magic Really Did Disappear For A While.
You’re not imagining it—the magic really did disappear for a while. The world just takes from us, doesn’t it?
The bills. The to-do lists that never end. The constant pressure to keep up, show up, be more, do more. We’re so busy surviving the demands of modern life that we forget we ever had dreams. Forget what it feels like to be aligned with anything beyond just making it through the day.
And somewhere in all that noise and depletion, the sacred slips away. We lose touch with the part of us that used to believe in something bigger. That used to feel things deeply.
We burn out. We disconnect. And we convince ourselves that magic was never real to begin with.
But here’s what I know: you’re allowed to stop waiting for those dreams. You’re allowed to stop participating in the hustle culture. You’re allowed to pause and breathe. And most importantly? You’re allowed to start creating.
April’s Messages- can you hear them?
Navigating the Forest of Intuition: Uncovering the Path to Profound Understanding
Journey through the dense undergrowth of uncertainty and skepticism to uncover the hidden trails of intuition, where obstacles mirror life’s challenges and disruptions. Embrace the whispers of your inner voice as you traverse this profound forest, emerging into the sunlit meadow of profound understanding and enlightenment.
About the Author…
Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!
