Word of the year: FLOW
2022 taught me a lot. It was tougher than I thought it would be; wasn’t it? After all we’d been through in 2020 & 2021, most of us thought (and hoped), 2022 would be a walk in the park. But honestly- I don’t know anyone who felt that it was.
The world was maybe only very slightly calmer- at least from my perspective- but my inner landscape was vexed. Things came up, situations changed, and topsy-turvy feelings became the norm. And this was the universal sentiment that seemed to rock everyone’s outer and inner worlds- mostly the former.
There were some larger energetic shifts that impacted us all, but, regardless of that, we all felt the awareness that there was still work to be done. This made me realize: sometimes things happen at their own speed, in their own due time. I am not in control, even as much as I wish I were, or as hard as I try to be. I can’t force anything- life can change and impact us -on a macro or micro scale – at any moment. It just is what it is….
And now I truly get that. My son having difficulties has really shown me how we can’t force things to happen. He is going at his own pace, not one imposed upon by me. He is doing the best he can. All I can do is pray, set intentions and ask for help when I need it. BUT I can’t force him on any level to go any faster, to do any “better”, even though my WILL, my ego, might want him to.
I need to be in the FLOW. The flow of my outer life and unexpected circumstances that may arise, as well as my inner life- flowing with my feelings, thoughts, passions and purpose- in addition to my shadow side.
Last year my word was ‘Ascend’, and it was truly a year of ascending! But ascending through learning. Learning more about my emotional landscape, my inner desires, and really getting to know those I share relationships with at a much deeper level. (For you astrology geeks out there: Heeeeelllllloooo Pluto in Pisces!)
But I took on the challenges and learned and healed and worked through them. I ascended; albeit slowly and cautiously. I truly feel I am in a better- a much fuller and deeper- place now…
So I am letting go and trusting. Believing. Keeping faith in the Big G (Grace). I will allow this energy to guide me and illuminate my path; to create synergetic connections. And, surrendering to it, I will allow myself to flow…
Does that resonate with you?
Do you have a word if the year? Have you ever decided to “let go” and just Flow? What was your 2022 like and how can you ascend its lessons?
My suggestion is to write your word down. Put it in a place you will see every day, or even carry it around with you (words carry energy!). Say it allowed or even to yourself when you notice powerful emotions arising. Then notice what transpires.
If you are interested in learning how to calm the anxiety and stress that come along when challenges arise – even ones we can’t control- through empowering mindset and restorative self care: let me know! I have a free workbook & workshop coming up that might be an offering that aligns with your new year
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Wilson Watts
Love and Happiness
…and left me alone in our hotel room. That is when the anxiety got really strong. “Oh shit. What have I done? My world is caving in and I have LOST all control”… I felt my breath shrink and then quicken, and my heart pound…. I sat down on the bed and looked at the duffel bag that housed some of our clothes and toiletries. I noticed one of the books from that book club peering out of the open zipper as if to say, “Here I am, help is here”.
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About the Author…
Did you know Meditation can reduce insomnia by 75%? It can reduce anxiety by 60%? It increases heart, hormonal and gut health!!
