by Shana Heatley | Jan 14, 2022 | Mind, Spirit
( old blog post from October 2019) Today is the perfect autumn day. Sunny, cool but not cold, foliage filled with firey colors, a crispness to the air. Take it in. This moment. Stand barefoot outside for a few mins. Bask in the sun rays. Count your blessings. Enjoy...
by Shana Heatley | Jan 14, 2022 | Mind, Spirit
(Post From August 2018~ Retrograde coming Soon! 1/13/2022~ Get ready:) Some terms get thrown around a lot and Mercury retrograde is one of them. Mercury retrograde, you’ve probably heard of it, but what does it mean? All the planets in our solar system move across the...
by Shana Heatley | Sep 14, 2021 | Events, Mind
Join me for a restorative yoga practice in the park Where: Date: Time: Cost:
