ahhtherapy ~newsletter ~oct 2023
Living Better. Living well. It begins with the exhale ~”Ahh”
Fall is an excellent season to embrace a slower pace, turning our attention inward to cleanse ourselves of toxic influences, enabling personal growth and self-improvement.
Hey there,
I hope this email finds you well. I wanted to talk about something that’s quite fascinating and beneficial – detoxing. Now, detoxing isn’t just about purifying your body, it’s also about purifying your spirit. When our energy gets stuck in our bodies, it can cause physical symptoms. So, to get our energy flowing, we need to start with a clean slate.
Now, detoxing doesn’t necessarily mean you have to follow a restrictive diet that makes you miserable. It’s all about ditching the junk and swapping it for nutrient-rich foods that help your body detox naturally. Think dark leafy greens, citrus fruits, garlic, artichokes, and walnuts.
But did you know a short fast can also do wonders for your body? It’s like a well-deserved break for your organs. Healthy living isn’t just about nourishing your body, but also about removing toxins.
Traditional Chinese Medicine (TCM) has been around for centuries, and has been an influential source of healing and wellness for many people worldwide.. It’s rooted in ancient Eastern beliefs, like the five elements theory. These five elements – wood, fire, earth, metal, and water – play a crucial part in TCM and were linked to different energies and were linked to helping people balance their minds, bodies, and spirits.
So, while we’re on the topic of detoxing, let’s talk about the metal element. The metal element is the element of structure. It governs the lungs, large intestines, skin, and nose. In the mind, it is associated with grief.
Fall is the season of metal, a time to let go of what doesn’t serve us. Just as leaves fall from trees, it’s time to detox our bodies and minds. White foods, like onions, apples, and potatoes, can help boost lung and large intestine meridians. Deep breathing is also a great way to strengthen your lungs and reduce stress.
Remember, your body knows how to detoxify itself. It just needs some help from our healthy choices. The metal element is about integrity, strength, and precision. It allows us to shine and inspire, making space for what aligns with our true selves.That is why is is one of the BEST times of the year to clear and cleanse both the body and mind.
If you’re interested in cleansing with me this fall, join me for The 21-day Detox Starting November 1, 2023! You’ll align with autumn’s natural energy while boosting your health, immune system, energy, and overall well-being (plus, maybe lose a pound or five!). Its a fun group of spirited like-minded people, with delicious recipes and easy tips to keep you centered and happy, without cravings and massive detox side effects!
In fact: here is a testimonial from one of the participants last year: “This was great program and having daily support made a big difference. During the detox, I became more regular, felt lighter and definitely had more energy. Even now, after the detox, I feel more energy and continuing the good habits should be a bit easier. Thank you Shana! You were an amazing guide throughout this challenge!” Gaby, Alberta Canada
For more information, contact me here: ahhtherapyny@gmail.com
If you have any questions or need further guidance, don’t hesitate to reach out. I would love to support you through this clearing and cleansing so that YOU can feel into the best possible version of you!
Big Hugs,
Shana Heatley