by admin | Sep 15, 2026 | Blog
by admin | Sep 15, 2026 | Blog
Thriving Thoughts Newsletter Living Better. Living well. It begins with the exhale ~”Ahh” Hey Reader ! Did you know that you have over 70,000 thoughts a day?!? For the average person 95% are repetitive thoughts and of these 80% are negative. Being able to...
by admin | Sep 15, 2026 | Blog
ahhtherapy ~newsletter feb 27, 2023 Living Better. Living well. It begins with the exhale ~”Ahh” Low energy can be tough. And -yes- you should get exercise in the morning eat a solid breakfast with a couple hours of rising make sure you stay hydrated get a...
by admin | Sep 15, 2026 | Blog
ahhtherapy ~ May 2023 Living Better. Living Well. It Begins with the Exhale ~”Ahh” …And, then, I was completely naked, standing in front of a full room of classmates… Hey there! Have you had this dream before? You know, the one in which you lost your...
by admin | Sep 15, 2026 | Blog
ahhtherapy ~newsletter ~oct 2023 Living Better. Living well. It begins with the exhale ~”Ahh” Fall is an excellent season to embrace a slower pace, turning our attention inward to cleanse ourselves of toxic influences, enabling personal growth and...
by admin | Sep 15, 2026 | Blog
ahhtherapy ~newsletter ~jan 2024 Living Better. Living well. It begins with the exhale ~”Ahh” Hello Friend, “I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my...
