ahhtherapy ~newsletter ~jan 2024
Living Better. Living well. It begins with the exhale ~”Ahh”
Hello Friend,
“I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my sleeve, you see. I’ve learned them the hard way. When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming.”
Katherine May, ‘Wintering’
Winter is a season of comfort and home. It’s a time for good food, warmth, and friendly conversation. But it’s also a magnificent opportunity for self-care and spiritual growth, especially for empaths like us. I wanted to share with you some thoughts and activities that can help us to truly embrace this season and manifest our desires.
With its chilly and occasionally somber atmosphere, winter offers a unique opportunity for introspection and personal growth. It serves as a blank canvas upon which we can delve into our inner selves and nurture our aspirations. Amidst the tranquility of the winter season, we sow the seeds of transformation, paving the way for our blossoming when the sun’s warmth returns.
Here are my top 10 recommendations for winter activities that will invigorate and nourish your soul:
Engage in energy cleansing rituals like smudging, salt baths, or crystal cleansing to promote balance.
Invest in emotional detox through meditation, journaling, or therapy.
Connect with nature despite the cold. Spend time outdoors or bring nature indoors with plants and natural decor.
Explore holistic healing practices like Reiki , past life regression or sound therapy.
Cultivate and manifest your desires by spending time envisioning outcomes and using visualization or manifestation practices.
Consider a silent retreat for deep introspection and spiritual renewal.
Express yourself creatively through art therapy, writing, or music.
Practice mindful movement forms like Tai Chi or restorative yoga.
Create nurturing daily rituals like morning affirmations or gratitude practices.
Join nurturing soul-lead groups to connect, share experiences and cultivate a collective environment for manifesting desires.
These activities can provide a nurturing space during winter, fostering rest, self-care, spiritual growth, and a focus on cultivating desires for the forthcoming seasons. As winter envelopes us, these nurturing activities can serve as a guiding light, illuminating a path toward inner harmony and growth.
If you’re interested in exploring a more metaphysical perspective on winter and its significance, I invite you to check out my latest blog post.
Embracing the Soulful Expansion of Wintering
For those seeking soulful connections and transformative experiences in a supportive environment to manifest their desires, the ‘Desire Alchemy’ workshop is an opportunity not to be missed. Join us on January 19th from 6-9 pm at Inhales in St. James. This workshop creates a nurturing space for soul-sharing and reflection, empowering your desires to take shape.
Desire Alchemy: a Workshop to Manifest Your Inner Visions
**This workshop is aimed at helping attendees connect with their deepest selves and manifest their desires. The workshop will be held at Inhales Wellness Studio on 1/19/24 from 6-9 PM and costs $55 per person. The event will be guided by Shana Heatley and Diamando Stratakos.
Event Date and Time: 1/19/24, 6-9 PM
Event Fee: $55
Activities Include: Candlelight Yoga, Intuitive Tea Blending, Guided Journaling, Hypnotic Visualization, Intention Exchange
Event Hosts: Shana Heatley and Diamando Stratakos
Location: 529 Lake Ave St James, NY 631-729-0436
Remember, every day seek magic.
Winter may be cold, but it holds the potential for beautiful transformation. Embrace it with open arms.
In Light & Love
Shana Heatley