ahhtherapy ~ May 2023
Living Better. Living Well. It Begins with the Exhale ~”Ahh”
…And, then, I was completely naked, standing in front of a full room of classmates…
Hey there!
Have you had this dream before? You know, the one in which you lost your homework, and the teacher calls on you to come up to the front of the class to discuss it, and when you get there, whoops! You’re not wearing anything!
This is a recurring nightmare that I used to have. It came in different forms. Sometimes I would be waitressing and all of a sudden I realized I wasn’t wearing anything. Other times I would be driving a bus full of passengers, and -whoops-no clothes!
Each time the feelings of dread and horror were the same. This is how we, unfortunately, come to meet our shadows, or at least some of the emotional states that our shadows keep hidden.
Many times our feelings of anxiety, stress, overwhelm, and fear have evolved from some sort of sexual trauma.
It could stem from something horrendous, but, more often than not, we have been betrayed by someone who we loved. Someone who we had a sexual relationship with. Someone who we were deeply intimate with.
The feelings of heartbreak and heartache are commonly wrapped up with the emotional sexual scars of shame, vulnerability, and rejection.
And that just sucks.
But here’s the thing, think of this email as the canary in the coal mine.
Today we will be experiencing a solar eclipse during the full moon in Scorpio.
This solar eclipse may bring up some of these intense emotions, and these, tying in with the celebration of May Day, or Beltane earlier this week, means we are going through a period that is loaded with sexual overtones and undertones, permeating through the communal energy on the planet. As such, we may just get triggered. My latest blog takes a deep dive into this, but just so you know, you’re not alone.
This week, we discussed these topics in depth in Project Self, so if this hits home for you and you’re not a member, please join us here…
Project Self: Private FB Group
Going live, I initiated the conversation about how many of us have not healed our relationship with our sexuality. And yet, it is one of the most critical relationships we have as humans. It was what sparked our life, and it is what sparked the life of those who love. It is embedded into our deepest desires and ingrained in our DNA.
Often a deep wound that occurred during a divorce or a difficult break up can trigger emotional cascading waves of heartache and heartbreak that may last for years. These waves will likely have a gossamer layer of sexual emotions weaved into their fabric.
So if you just want to talk, I’m here for you friend. I get it, I’ve been there. I’ve lived through it and it’s tough as nails. Part of being a wellness coach is helping my clients heal all aspects of their lives, including the parts that are the most deeply scarred.
Transformation can only take place when healing happens at a profound holistic level.
If this speaks to you, let’s talk. I offered 30 minute free break through calls to anyone who is interested in working with me, just to see if we’re a good fit. Again, if this resonates, here is the link to sign up for a session.
Book your Break Through
But if you want the skinny at all the deep, dark, dirty, and hella-internal work that might side-swipe you today: read my latest blog on the solar eclipse in the full moon of Scorpio, which is happening-pretty much- NOW!
Blog: Full and Freaky
Getting the word out: friends warn friends, right?
May I meet you on the other side of this eclipse: full of creativity, passion, and deeply connected to your version of sensuality.
Be blessed,
Shana.