ahhtherapy ~newsletter
feb 27, 2023
Living Better. Living well.
It begins with the exhale ~”Ahh”
Low energy can be tough. And -yes- you should
get exercise in the morning
eat a solid breakfast with a couple hours of rising
make sure you stay hydrated
get a solid 7-9 hours of sleep a night
But I get it. I GET IT.
Sometimes it takes more than that.
Sometimes it takes a focusing on something else.
Mondays we usually focus on our endless “To-Do” Lists, all the demands of the week, and all the things that are expected of us. That can be exhausting!
Instead, if you are feeling exhausted this Monday, think about what brings you happiness. Think about what you can do to bring some peace to your week. Think about where you can pencil in some more time for some self care (even if it’s only 10 mins!) . See how thinking about these things affect your energies.
I’m willing to bet it starts to change:)
Then: get ur butt movin’, eat some protein, drink H2O, and get some rest for Pete’s sake!!
Sometimes we just need to focus on our WHY for motivation. Check out this short and sweet blog post “Find your WHY”
Find Your WHY
Stay happy, and health will follow…
Have a beautiful week-
Big Hugs,
Shana
PS- and if you want to stay happy, healthy and fabulous this spring:
Still spots left in my group Coaching Program – 40 Day Diva!
40 Days to Reset, Reboot, Recharge and Revive in 2023. Empowered Wellness Living with: Healthy Foods, Yoga, Meditation, Community and Passion! You won’t want to miss this for BIG BOOSTS of Energy and Feel Good Motivation:)
40 Day Diva: I’m IN!!
Or maybe not?
If this is something you maybe interested in or you are thinking of exploring other otions and want to chat: let me know! You would be “ahh”mazed at what we can find in a 30min Discovery call ~
Calendly – Shana Heatley
be well, live better, breathe deep…