Thriving Thoughts Newsletter
Living Better. Living well. It begins with the exhale ~”Ahh”
Hey Reader !
Did you know that you have over 70,000 thoughts a day?!? For the average person 95% are repetitive thoughts and of these 80% are negative.
Being able to change these thoughts, and reset them can improve how you feel on a daily basis. A positive, nuturing thoughts can create more serenity, joy and happiness in your life, and more meaning. It all starts with our awareness! Yet, often these thoughts are subconscious, we don’t even realize we are having them because we programmed them to be on autopilot. Then how can we change them? How can we feel more motivated? More confident? More connected to our own inner strength and authenticity?
It starts with bringing awareness to our mindset.
Here are few ways to slow the mind down and be present so that you can hear these programed, automatic thoughts. Then you can start to weed out the ones bring you down.
Meditation
Taking 3-5 Deep Breaths
Going for a brisk walk
Spend time in nature
Reprogramming your thoughts can help you be more creative, live a fuller life, and support your all of your endeavors even better! When you start empowering your mindset with positive thoughts, the effects ripple out in all areas of your life.
Want to take empowering steps in 2023 to create more serenity, joy and happiness in your life? More meaning?
If you are interested in my upcoming workshop, Empowering Your Mindset, you will gain the wisdom and ability to overcome life challenges when they occur and thrive regardless, without the bad feelings and the worries. You will cultivate self care techniques to heal some of the scars left by those disenfranchised words and thoughts, and use mindfulness methods to reshape your future inner dialogue.
Join me for ‘Empowering Your Mindset’ Workshop on February 16th at 6PM EST . Best part? It’s free!
Click here to sign up and I will send you the link and access personally!
Empower Your Mindset Workshop
Also if you want to delve a bit deeper into Meditation and how that can help with understanding your thoughts and reshaping them, check out this week’s blog post!
What do Geraldo, Poop, the iPhone & Meditation have in Common?
Well- I hope that gives you a chuckle anyway!
Hey! I would LOVE to hear from you! Reach out to me to let me know if being present helps with awareness and to SLOOOOOOOW down thoughts and uncomfortable feelings before they become TOO big!
you can always reach me at info@ahhtherpay.com or Dm me on FB, Instagram or TikTok!
Wishing you a Splendid Weekend!
Big Hugs, Shana