Embracing Winter: A Soul-Nurturing Guide for Empaths

Embracing Winter: A Soul-Nurturing Guide for Empaths

ahhtherapy ~newsletter ~jan 2024 Living Better. Living well. It begins with the exhale ~”Ahh” Hello Friend, “I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my...
How Do You Know You ‘Know?’

How Do You Know You ‘Know?’

ahhtherapy ~newsletter ~March 2024 Living Better. Living well. It begins with the exhale ~”Ahh” How do you know when you ‘know?’ What does it mean to be an intuitive person? In honor of the Pisces energy prevailing at the moment, let’s...
Did you know that Intuition can be Proven???

Did you know that Intuition can be Proven???

ahhtherapy ~newsletter ~March 2024 Living Better. Living well. It begins with the exhale ~”Ahh” Hello Beautiful, I hope this message finds you happy and well! “The intuitive mind is a sacred gift and the rational mind is a faithful servant.”...
Breaking Free from Societal Scripts of “Success”

Breaking Free from Societal Scripts of “Success”

ahhtherapy ~newsletter ~April 2024 Living Better. Living well. It begins with the exhale ~”Ahh” Ever found yourself stuck at a crossroads, uncertain of which way to go? We’ve all been there, feeling lost, anxious, overwhelmed, and disconnected from...